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Getting Botox or fillers is one of the most popular ways to refresh your look without surgery. Whether you’re smoothing out lines, adding volume, or just giving your face a bit more support, the treatment itself is only half the equation. What you do in the hours and days afterward can either help your results stand out or unintentionally shorten how long they last.
At True Beauty Forever Aesthetics and Wellness in Kaysville, UT, we guide clients not just through the treatment process, but also through proper post-treatment care. With the right approach to Botox aftercare tips and filler aftercare guidelines, you reduce the chances of swelling, bruising, or other complications. You also give your skin the support it needs to heal and settle into its refreshed state.
What You Should Do After Botox and Fillers
Stay Upright for a Few Hours
After your Botox treatment, it’s important to stay upright for at least a few hours. Gravity helps keep the product in place. If you lie down too soon, there’s a chance it could move to nearby muscles, affecting your final result. This small step plays a big role in how evenly your outcome turns out, especially around the forehead and eyes.
Hydrate and Eat Nourishing Foods
Drinking enough water supports your skin and helps your body recover smoothly. Many fillers contain hyaluronic acid, which attracts water and works better when you’re well-hydrated. Pair that with meals full of fresh vegetables, healthy fats, and protein, and you’ll support tissue repair from the inside out. It’s a simple way to help your body do what it’s already trying to do—bounce back and heal well.
Use a Cold Compress (But Be Gentle)
It’s normal to have some puffiness or mild bruising after fillers or Botox. A soft, cold compress can ease discomfort, but it should be applied gently without pressure. Place it over the area for a few minutes at a time, using a clean cloth, especially during the first 24 hours. This is one of those classic Botox recovery tips that make a difference in how quickly your skin calms down.
Avoid Makeup for the First Day
Right after treatment, your skin is slightly more prone to bacteria or irritation. Wearing makeup too soon—or applying it with brushes that may not be sterile—can raise the risk of infection. If you can go makeup-free for the first 24 hours, great. If not, wait at least four to six hours, and only use clean, gentle products with a light touch.
Protect Your Skin from the Sun
Post-treatment skin is sensitive, and sun exposure can slow down healing or even break down injectable ingredients faster. It’s important to apply SPF daily, especially in the days after getting Botox or filler. A hat or time in the shade doesn’t hurt either. Adding sun protection to your list of filler aftercare guidelines can help your results last longer.
Be Patient with Results
Some people expect instant results, but that’s not always how it works. Botox takes around three to five days to begin showing noticeable changes, with full results in about two weeks. Fillers often look great right away, but they still need time to settle. Trust the process—your results will get better with time.
Schedule Around Events
If you have a big occasion coming up, it’s smart to plan your treatment at least two weeks ahead. That way, any swelling or redness has time to go away fully. Giving your skin room to recover means you’ll show up looking your best, not stressed.
What You Shouldn’t Do After Botox and Fillers
Don’t Rub or Touch the Area
Even light rubbing or pressing can shift the product during those first few hours. That includes leaning your chin in your hand, putting your face on a pillow, or doing a deep facial massage. One of the most important Botox aftercare tips is simply to leave the area alone—your provider has already done the shaping.
Avoid Strenuous Exercise
Skip intense workouts for at least 24 hours. Raising your heart rate can lead to more swelling or bruising, especially right after filler injections. Sweat can also irritate injection sites. This doesn’t mean you need to stay on the couch all day—just hold off on the gym or long runs until your body has had a chance to settle.
Don’t Lie Flat After Botox
This one is specific to Botox. If you lie down too soon, the injectable might move into neighboring muscles. Try to stay upright for a minimum of four hours after your appointment, and sleep on your back the first night if you’ve had facial fillers.
Skip Alcohol and Blood Thinners
Alcohol and medications like aspirin or ibuprofen can increase bruising. It’s one of those subtle risks that many people overlook, but avoiding them for 24 hours after treatment can lead to a smoother recovery.
Stay Away from Heat and Steam
Hot environments, including saunas, hot tubs, or even steamy showers, can make swelling worse and possibly interfere with how Botox settles. Give your skin a break from extreme heat for a couple of days to stay on the safe side.
Don’t Book Other Face Treatments
Your skin needs time to heal after fillers or Botox. Avoid chemical peels, facials, or microneedling for at least a week. These procedures can disrupt the injected product or increase sensitivity. Keep your skincare simple during the first few days post-treatment.
Know What Not to Do After Lip Filler
Lips are especially delicate. If you’ve had filler placed in this area, knowing what not to do after lip filler is just as important as knowing what to do. Don’t drink from straws, avoid puckering motions (like kissing or sipping from narrow bottles), and don’t use lip products for the first day. Let them settle naturally—your lips will thank you later.
Just Got Botox or Fillers? Here’s How to Treat Your Skin Right
Whether you’re new to injectables or just due for your next appointment, True Beauty Forever Aesthetics and Wellness offers expert care in a calm, welcoming space. Our team believes great results come from both skillful treatment and thoughtful aftercare. If you’re looking for high-quality Botox in Kaysville, UT, we’re here to make the process easy, comfortable, and clear.
We’ll walk you through everything—before, during, and after your appointment—so you feel confident every step of the way. Book your Botox and Fillers, and you’ll get the best aftercare your skin deserves.
Support Your Skin, Extend Your Results
Cosmetic treatments like Botox and fillers are an investment in your overall well-being and appearance. But the final results rely heavily on how you care for your skin afterward. From understanding what to avoid after Botox to knowing what not to do after lip filler, these small steps make a big difference. Stick with smart choices and gentle habits in the first few days after treatment, and you’ll not only recover better, but you’ll enjoy results that look more natural and last longer.
Got questions? Contact us at True Beauty Forever Aesthetics and Wellness—we’re here to help you feel good about your results and your recovery.
